OCD AND ANXIETY THERAPY
Hope. Healing. Freedom from the Loop.
Living with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, exhausting, and isolating.
You may feel caught in an endless loop of intrusive thoughts and compulsive behaviors—desperate for relief, but unsure where to turn.
You’re tired of feeling caught in this cycle.
You are not alone, and effective help is available. OCD is treatable, and with the right support, it's possible to reclaim your life.
WHAT IS OCD?
OCD is a mental health condition characterized by:
Obsessions: unwanted, intrusive thoughts, images, or urges that cause significant anxiety or distress.
Compulsions: repetitive behaviors or mental acts performed in an effort to neutralize the distress or prevent something feared from happening.
OCD can show up in many forms—fear of contamination, checking behaviors, intrusive violent or sexual thoughts, fears of harm, perfectionism, and more. Often, those struggling with OCD know their fears aren’t rational, but the anxiety feels real and urgent.
You Are More Than Your OCD
OCD can feel all-consuming, but it is only one part of your story. Therapy can help you reconnect with your values, your relationships, and your sense of peace. Our goal is not only symptom relief but freedom—to help you live fully, not just fearfully.
I want you to know:
Reaching out takes courage.
Whether you've just received a diagnosis or have been struggling silently for years, it's never too early—or too late—to start healing.
If you're ready to explore how OCD therapy can help you or a loved one, I’m here to answer your questions and guide you forward.
There is a path forward with evidence-based therapy for OCD
Exposure and Response Prevention (ERP) is considered the gold-standard treatment for OCD, so we will likely include that in our plan.
Mindfulness and Acceptance Strategies
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Approaches
Family Involvement and Support, when helpful
Ready to get started?